Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Boiled California Red Kidney Beans:
SILK Black Cherry soy yogurt has 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Boiled California Red Kidney Beans:
SILK Black Cherry soy yogurt has 2.7 times more Calcium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Iron than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled California Red Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
SILK Black Cherry soy yogurt has 13.1 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.