Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS SILK Plus Fiber, soymilk
Weight per 100 calories
SILK Chocolate, soymilk
172g
SILK Plus Fiber, soymilk
244g
SILK Chocolate, soymilk has 1.4 times more energy per 100g than SILK Plus Fiber, soymilk. It has low energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or SILK Plus Fiber, soymilk?
SILK Chocolate, Soymilk VS SILK Plus Fiber, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs SILK Plus Fiber, soymilk:
100 kcal of SILK Plus Fiber, soymilk contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs SILK Plus Fiber, soymilk:
100 kcal of SILK Plus Fiber, soymilk contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and SILK Plus Fiber, soymilk contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 1.9 times more Sugars than SILK Plus Fiber, soymilk.
While 100 kcal of SILK Plus Fiber, soymilk contain 1.4 times more Fat, 3.7 times more Fiber and 1.7 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.