Nutrient Comparison: SILK Chocolate, soymilk VS SILK Plus Fiber, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chocolate, soymilk versus 5 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs SILK Plus Fiber, soymilk:
- Both SILK Chocolate, soymilk and SILK Plus Fiber, soymilk have similar amounts of vitamins per 5 oz
- Both SILK Chocolate, soymilk and SILK Plus Fiber, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- Both SILK Chocolate, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs SILK Plus Fiber, soymilk:
- 5 ounces of SILK Chocolate, soymilk have 1.3 times more Iron than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 1.4 times more Selenium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and SILK Plus Fiber, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chocolate, soymilk have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 2.6 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy