Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
SILK Chocolate, soymilk
172g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
SILK Chocolate, soymilk has 2.1 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
SILK Chocolate, soymilk
14%
22%
64%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
SILK Chocolate, Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of SILK Chocolate, soymilk have 2.6 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin D than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of SILK Chocolate, soymilk have 1.2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium, 2.2 times more Selenium, 2.9 times more Sodium and 2.2 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 17.4 times more Fat and 1.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.5 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber