Nutrient Comparison: SILK Chocolate, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of SILK Chocolate, soymilk have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both SILK Chocolate, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both SILK Chocolate, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of SILK Chocolate, soymilk have 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Selenium and Water per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 2.1 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both SILK Chocolate, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber