SILK Coffee, Soymilk VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs SILK Chai, soymilk:
- 100 calories of SILK Coffee, soymilk have 1.3 times more Vitamin B2 than SILK Chai, soymilk.
- Both SILK Coffee, soymilk and SILK Chai, soymilk provide similar amounts of Vitamin B9 and Vitamin B12 per 100 calories.
- Both SILK Coffee, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Coffee, soymilk vs SILK Chai, soymilk:
- 100 kcal of SILK Chai, soymilk contain more Iron than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Coffee, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Coffee, soymilk have 1.4 times more Sugars than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 1.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Chai, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both SILK Coffee, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 calories.