Nutrient Comparison: SILK Coffee, soymilk VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Coffee, soymilk versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs SILK Chai, soymilk:
- 100 grams of SILK Coffee, soymilk have 1.5 times more Vitamin B2 than SILK Chai, soymilk.
- Both SILK Coffee, soymilk and SILK Chai, soymilk provide similar amounts of Vitamin B12 per 100 grams.
- Both SILK Coffee, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Coffee, soymilk vs SILK Chai, soymilk:
- 100 g of SILK Chai, soymilk contain more Iron than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and SILK Chai, soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron
- Both SILK Coffee, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Coffee, soymilk have 1.3 times more Carbohydrate and 1.6 times more Sugars than SILK Chai, soymilk.
- Both SILK Coffee, soymilk and SILK Chai, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Coffee, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 grams.