Comparing Nutrients in 100 calories SILK Light Plain, soymilkVS SILK Very Vanilla, soymilk
Weight per 100 calories
SILK Light Plain, soymilk
345g
SILK Very Vanilla, soymilk
189g
SILK Very Vanilla, soymilk has 1.8 times more energy per unit of mass than SILK Light Plain, soymilk, which is low in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or SILK Very Vanilla, soymilk?
SILK Light Plain, Soymilk VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs SILK Very Vanilla, soymilk:
100 calories of SILK Light Plain, soymilk have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.8 times more Vitamin D than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain more Vitamin C than SILK Light Plain, soymilk.
100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs SILK Very Vanilla, soymilk:
100 calories of SILK Light Plain, soymilk have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Water than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 1.4 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 1.8 times more Fiber and 1.8 times more Protein than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber