Comparing Nutrients in 100 calories SILK Nog, soymilkVS SILK Plus for Bone Health, soymilk
Weight per 100 calories
SILK Nog, soymilk
135g
SILK Plus for Bone Health, soymilk
244g
SILK Nog, soymilk has 1.8 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has average energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Plus for Bone Health, soymilk?
SILK Nog, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of SILK Nog, soymilk vs SILK Plus for Bone Health, soymilk:
100 kcal of SILK Plus for Bone Health, soymilk contain more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Nog, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Nog, soymilk vs SILK Plus for Bone Health, soymilk:
100 kcal of SILK Plus for Bone Health, soymilk contain 18.6 times more Calcium, 2.6 times more Iron, more Magnesium, 1.8 times more Potassium, more Selenium, more Zinc and 2 times more Water than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Sodium per 100 calories.
100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Nog, soymilk have 1.5 times more Carbohydrate and 1.9 times more Sugars than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 1.6 times more Fat, more Fiber and 1.8 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Nog, soymilk provide inadequate amounts of Fiber