SILK Nog, soymilk has 2.2 times more energy per 100g than SILK Unsweetened, soymilk. It has average energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Unsweetened, soymilk?
SILK Nog, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 100 calories of SILK Nog, soymilk vs SILK Unsweetened, soymilk:
100 kcal of SILK Unsweetened, soymilk contain more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
Both SILK Nog, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for SILK Nog, soymilk vs SILK Unsweetened, soymilk:
100 kcal of SILK Unsweetened, soymilk contain 17.2 times more Calcium, 3.3 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium, more Zinc and 2.5 times more Water than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Nog, soymilk have 3.3 times more Carbohydrate and 10.7 times more Sugars than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 2.3 times more Fat, more Fiber and 2.6 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Nog, soymilk provide inadequate amounts of Fiber