SILK Nog, Soymilk VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of SILK Nog, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than SILK Nog, soymilk.
- 100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Nog, soymilk vs SILK Vanilla soy yogurt (single serving size):
- 100 calories of SILK Nog, soymilk have 6 times more Sodium and 1.2 times more Water than SILK Vanilla soy yogurt (single serving size).
- While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 9.3 times more Calcium and 2.4 times more Iron than SILK Nog, soymilk.
Comparison of macro-nutrients per 100 calories:
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (single serving size) have similar amounts of macro-nutrients per 100 kcal
- Both SILK Nog, soymilk and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
- Both SILK Nog, soymilk as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 calories.