Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Boiled California Red Kidney Beans
Weight per 100 calories
SILK Plain soy yogurt
152g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than SILK Plain soy yogurt, which is average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Boiled California Red Kidney Beans?