Nutrient Comparison: SILK Plain soy yogurt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Boiled California Red Kidney Beans:
- 1 pound of SILK Plain soy yogurt has 11 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Boiled California Red Kidney Beans:
- 1 pound of SILK Plain soy yogurt has 2 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Energy, 2.3 times more Carbohydrate, 23.3 times more Fiber and 3.5 times more Protein than SILK Plain soy yogurt.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber