SILK Strawberry Soy Yogurt VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs SILK Vanilla soy yogurt (family size):
- 100 calories of SILK Strawberry soy yogurt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs SILK Vanilla soy yogurt (family size):
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (family size) have similar amounts of minerals per 100 kcal
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Vanilla soy yogurt (family size) contain 1.8 times more Fat and 1.3 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both SILK Strawberry soy yogurt as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 100 calories.