SILK Strawberry Soy Yogurt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Strawberry soy yogurt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of SILK Strawberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 100 kcal
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Strawberry soy yogurt vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Iron than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Fat and 1.3 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both SILK Strawberry soy yogurt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 calories.