Comparing Nutrients in 100 calories SILK Vanilla, soymilk VS SILK Plain, soymilk

Weight per 100 calories

• SILK Vanilla, soymilk: 244g
• SILK Plain, soymilk: 244g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or SILK Plain, soymilk?

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	SILK Vanilla, soymilk	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.62% 3.5g	4.15% 4.02g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.73% 10g	6.17% 8.02g	130g per day for Men 19-50 years
Sugars	9.7% 7.02g	8.3% 6.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.57% 0.98g	2.57% 0.98g	38g per day for Men 19-50 years
Protein	10.8% 6.02g	12.5% 7.02g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.1% 24.4μg	6.1% 24.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	125% 3μg	125% 3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 120IU	20% 120IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	30% 300mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	6.34% 95mg	7.97% 120mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	6% 223g	6.03% 223g	3700g per day for Men 19-50 years

SILK Vanilla, Soymilk VS SILK Plain, Soymilk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or SILK Plain, soymilk?

Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs SILK Plain, soymilk:

• Both SILK Vanilla, soymilk and SILK Plain, soymilk have similar amounts of vitamins per 100 kcal
• Both SILK Vanilla, soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
• Both SILK Vanilla, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for SILK Vanilla, soymilk vs SILK Plain, soymilk:

• 100 kcal of SILK Plain, soymilk contain 1.3 times more Sodium than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of SILK Vanilla, soymilk have 1.3 times more Carbohydrate than SILK Plain, soymilk.
• Both SILK Vanilla, soymilk and SILK Plain, soymilk offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per 100 calories.