Snacks, Corn-based, Extruded, Cones, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.9 times more Vitamin B2 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Dried Butternuts:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1226.4 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 9.4 times more Copper, 1.3 times more Iron, 18 times more Magnesium, 62.8 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 12.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 20.9 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.8 times more Fat, 726.5 times more Omega 3, 36 times more Omega 6, 3.6 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate