Comparing Nutrients in 100 calories Snacks, KRAFT, CORNNUTS, plainVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, KRAFT, CORNNUTS, plain
22.4g
Boiled Red Kidney Beans
78.7g
Snacks, KRAFT, CORNNUTS, plain have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Red Kidney Beans?
Snacks, KRAFT, CORNNUTS, Plain VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 18.8 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Boiled Red Kidney Beans:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Selenium and 80.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.9 times more Calcium, 7.4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KRAFT, CORNNUTS, plain have 8.9 times more Fat and 8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.2 times more Omega 3, 3.8 times more Fiber and 3.6 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6