Comparing Nutrients in 100 calories SorghumVS Toasted Sunflower Seeds
Weight per 100 calories
Sorghum
30.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Sorghum Grain, which is very high in comparison to other foods. Sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Toasted Sunflower Seeds?
Sorghum VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sorghum vs Toasted Sunflower Seeds:
100 calories of Sorghum have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 10.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Toasted Sunflower Seeds:
100 calories of Sorghum have 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 2.1 times more Phosphorus and 1.7 times more Zinc than Sorghum Grain.
Both Sorghum and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat, 5.2 times more Saturated Fat and 13.3 times more Omega 6 than Sorghum Grain.
Both Sorghum and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.