Comparing Nutrients in 100 calories Soy Flour, defattedVS Boiled California Red Kidney Beans
Weight per 100 calories
Soy Flour, defatted
30.6g
Boiled California Red Kidney Beans
80.6g
Soy Flour, defatted has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Boiled California Red Kidney Beans?
Soy Flour, Defatted VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Boiled California Red Kidney Beans:
100 calories of Soy Flour, defatted have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Soy flour, defatted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Boiled California Red Kidney Beans:
100 calories of Soy Flour, defatted have 1.4 times more Calcium, 5.3 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Boiled California Red Kidney Beans.
Both Soy Flour, defatted and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
Both Soy flour, defatted as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 2.1 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Soy flour, defatted as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.