Soy Flour, Defatted VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Red Kidney Beans:
- 100 calories of Soy Flour, defatted have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Soy flour, defatted.
- Both Soy Flour, defatted and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Soy flour, defatted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Red Kidney Beans:
- 100 calories of Soy Flour, defatted have 3 times more Calcium, 6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Red Kidney Beans.
- Both Soy Flour, defatted and Red Kidney Beans contain similar levels of Zinc per 100 calories.
- Both Soy flour, defatted as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy Flour, defatted have 8.1 times more Sugars and 2.4 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Omega 3 and 1.8 times more Carbohydrate than Soy flour, defatted.
- Both Soy Flour, defatted and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
- Both Soy flour, defatted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.