Comparing Nutrients in 100 calories Soy Flour, defattedVS Boiled Red Kidney Beans
Weight per 100 calories
Soy Flour, defatted
30.6g
Boiled Red Kidney Beans
78.7g
Soy Flour, defatted has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Boiled Red Kidney Beans?
Soy Flour, Defatted VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Boiled Red Kidney Beans:
100 calories of Soy Flour, defatted have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.3 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Soy flour, defatted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Boiled Red Kidney Beans:
100 calories of Soy Flour, defatted have 3.3 times more Calcium, 6.5 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled Red Kidney Beans.
Both Soy Flour, defatted and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
Both Soy flour, defatted as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 19.9 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.9 times more Omega 3 and 1.7 times more Carbohydrate than Soy flour, defatted.
Both Soy Flour, defatted and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.