Nutrient Comparison: Soy Flour, defatted VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Boiled Red Kidney Beans:
- 1 kilogram of Soy Flour, defatted has 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin K than Soy flour, defatted.
- Both Soy flour, defatted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Boiled Red Kidney Beans:
- 1 kilogram of Soy Flour, defatted has 8.6 times more Calcium, 16.8 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 2.6 times more Energy, 4.4 times more Omega 6, 1.5 times more Carbohydrate, 51.3 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Omega 3 than Soy flour, defatted.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6