Nutrient Comparison: Soy Flour, defatted VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Boiled Red Kidney Beans:
- 14 ounces of Soy Flour, defatted have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin K than Soy flour, defatted.
- Both Soy flour, defatted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Boiled Red Kidney Beans:
- 14 ounces of Soy Flour, defatted have 8.6 times more Calcium, 16.8 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 2.6 times more Energy, 4.4 times more Omega 6, 1.5 times more Carbohydrate, 51.3 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Soy flour, defatted.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6