Comparing Nutrients in 100 calories Soy Flour, defattedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soy Flour, defatted
30.6g
Canned Red Kidney Beans with Liquids
124g
Soy Flour, defatted has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Canned Red Kidney Beans with Liquids?
Soy Flour, Defatted VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Canned Red Kidney Beans with Liquids:
100 calories of Soy Flour, defatted have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Soy flour, defatted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Canned Red Kidney Beans with Liquids:
100 calories of Soy Flour, defatted have 2.1 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Selenium, 51.7 times more Sodium and 43.4 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 2.2 times more Sugars and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3 and 1.8 times more Carbohydrate than Soy flour, defatted.
Both Soy Flour, defatted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.