Nutrient Comparison: Soy Flour, defatted VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour, defatted versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Soy Flour, defatted has 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 15.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Soy Flour, defatted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- Both Soy flour, defatted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy Flour, defatted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Soy Flour, defatted has 8.3 times more Calcium, 27.7 times more Copper, 7.4 times more Iron, 9.7 times more Magnesium, 10.4 times more Manganese, 6.4 times more Phosphorus, 9.2 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 12.8 times more Sodium and 10.8 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour, defatted has 4 times more Energy, 1.2 times more Omega 3, 5.7 times more Omega 6, 2.3 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 9.9 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6