Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Low-fat Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Low-fat Soy Flour:
- 1 lb of Low-fat Soy Flour contains 10.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin B5, 13.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Low-fat Soy Flour provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Low-fat Soy Flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 28.4 times more Sodium and 16.9 times more Water than Low-fat Soy Flour.
- While 1 lb of Low-fat Soy Flour contains 9.8 times more Calcium, 10.9 times more Copper, 6.6 times more Iron, 9.5 times more Magnesium, 10.8 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, 53.5 times more Selenium and 6.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low-fat Soy Flour contains 4.6 times more Energy, 24.7 times more Fat, 10.3 times more Saturated Fat, 10.9 times more Omega 3, 44.1 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Sugars, 3.7 times more Fiber and 9.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6