Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Low-fat Soy Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Low-fat Soy Flour
134g
Low-fat Soy Flour has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Low-fat Soy Flour?
Canned Red Kidney Beans With Liquids VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Low-fat Soy Flour:
500 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Low-fat Soy Flour:
500 calories of Canned Red Kidney Beans with Liquids have 130.6 times more Sodium and 77.7 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Carbohydrate and 1.2 times more Fiber than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 5.4 times more Fat, 2.4 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Low-fat Soy Flour offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6