Nutrient Comparison: Soy Flour, defatted VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Red Kidney Beans:
- 5 ounces of Soy Flour, defatted have 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soy flour, defatted.
- Both Soy Flour, defatted and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Red Kidney Beans:
- 5 ounces of Soy Flour, defatted have 2.9 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Selenium than Soy flour, defatted.
- Both Soy Flour, defatted and Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 2.1 times more Omega 6, 7.8 times more Sugars and 2.3 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.7 times more Omega 3 and 1.8 times more Carbohydrate than Soy flour, defatted.
- Both Soy Flour, defatted and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6