Comparing Nutrients in 100 calories Soy Flour, defattedVS Miso
Weight per 100 calories
Soy Flour, defatted
30.6g
Miso
50.5g
Soy Flour, defatted has 1.7 times more energy per 100g than Miso. It has high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Miso?
Soy Flour, Defatted VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Miso?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Miso:
100 calories of Soy Flour, defatted have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Miso.
While 100 kcal of Miso contain 1.5 times more Vitamin B2 and 11.8 times more Vitamin K than Soy flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Soy flour, defatted as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Miso:
100 calories of Soy Flour, defatted have 2.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus and 6.9 times more Potassium than Miso.
While 100 kcal of Miso contain 6.8 times more Selenium, 307.8 times more Sodium and 1.7 times more Zinc than Soy flour, defatted.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 1.6 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Miso.
While 100 kcal of Miso contain 8.1 times more Fat, 10.6 times more Omega 3 and 8.7 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Miso offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6