Comparing Nutrients in 100 calories Roasted Soy FlourVS Natto
Weight per 100 calories
Roasted Soy Flour
23g
Natto
47.4g
Roasted Soy Flour has 2.1 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Natto?
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Natto?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Natto:
100 calories of Roasted Soy Flour have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 13.6 times more Vitamin B9, 95.2 times more Vitamin E and 1.5 times more Vitamin K than Natto.
While 100 kcal of Natto contain more Vitamin C than Roasted Full-fat Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Roasted Full-fat Soy Flour as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Natto:
100 calories of Roasted Soy Flour have 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Natto.
While 100 kcal of Natto contain 2.4 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 2.4 times more Selenium and 1.8 times more Zinc than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 kcal of Natto contain 1.3 times more Sugars than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.