Comparing Nutrients in 100 calories Soy protein isolateVS Okara
Weight per 100 calories
Soy protein isolate
30g
Okara
132g
Soy protein isolate has 4.4 times more energy per 100g than Okara. It has high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Okara?
Soy Protein Isolate VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Okara?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Okara:
100 calories of Soy protein isolate have 2 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Okara.
While 100 kcal of Okara contain 6.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Soy protein isolate.
Both Soy protein isolate and Okara provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
100 calories of Okara have insufficient amounts of Vitamin B3
Both Soy protein isolate as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Okara:
100 calories of Soy protein isolate have 1.8 times more Copper, 2.5 times more Iron, 2.9 times more Phosphorus, 25.3 times more Sodium and 1.6 times more Zinc than Okara.
While 100 kcal of Okara contain 2 times more Calcium, 2.9 times more Magnesium, 11.6 times more Potassium, 58.4 times more Selenium and 72.3 times more Water than Soy protein isolate.
Both Soy protein isolate and Okara contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 5.7 times more Protein than Okara.
While 100 kcal of Okara contain 2.2 times more Fat, 2 times more Omega 3, 2 times more Omega 6 and more Carbohydrate than Soy protein isolate.
Both Soy protein isolate and Okara offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate