Comparing Nutrients in 100 calories Soy protein isolateVS Koyadofu
Weight per 100 calories
Soy protein isolate
30g
Koyadofu
21g
Dried-frozen Tofu has 1.4 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Koyadofu?
Soy Protein Isolate VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Koyadofu?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Koyadofu:
100 calories of Soy protein isolate have 1.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Soy protein isolate.
100 calories of Koyadofu have insufficient amounts of Vitamin B3
Both Soy protein isolate as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Koyadofu:
100 calories of Soy protein isolate have 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus and 238.5 times more Sodium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.4 times more Calcium, 1.7 times more Manganese and 47.7 times more Selenium than Soy protein isolate.
Both Soy protein isolate and Koyadofu contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Selenium
Both Soy protein isolate as well as Dried-frozen Tofu lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 2.4 times more Protein than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 6.3 times more Fat, 7.3 times more Saturated Fat, 7.3 times more Omega 3, 7.3 times more Omega 6 and more Fiber than Soy protein isolate.
Both Soy protein isolate and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Fiber
Both Soy protein isolate as well as Dried-frozen Tofu provide inadequate amounts of Carbohydrate in 100 calories.