Nutrient Comparison: Soy protein isolate VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Koyadofu:
- 5 ounces of Soy protein isolate have 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein isolate.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin A and Vitamin B5
- Both Soy protein isolate as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Koyadofu:
- 5 ounces of Soy protein isolate have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 4.1 times more Potassium and 167.5 times more Sodium than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 2 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese and 67.9 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Koyadofu contain similar levels of Zinc per five ounces.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 1.7 times more Protein than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 1.4 times more Energy, 8.9 times more Fat, 10.4 times more Saturated Fat, 10.4 times more Omega 3, 10.4 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber