Nutrient Comparison: Koyadofu VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Shoyu:
- 5 ounces of Koyadofu have more Vitamin A, 15 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 1.8 times more Vitamin B3 than Dried-frozen Tofu.
- 5 ounces of Shoyu have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Shoyu:
- 5 ounces of Koyadofu have 11 times more Calcium, 27.4 times more Copper, 6.7 times more Iron, 3.6 times more Manganese, 2.9 times more Phosphorus, 108.6 times more Selenium and 5.6 times more Zinc than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 1.3 times more Magnesium, 21.8 times more Potassium and 915.5 times more Sodium than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 9 times more Energy, 53.2 times more Fat, 60.1 times more Saturated Fat, 69.8 times more Omega 3, 64.5 times more Omega 6, 2 times more Carbohydrate, 9 times more Fiber and 6.4 times more Protein than Shoyu.
- 5 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6