Comparing Nutrients in 100 calories ShoyuVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Shoyu
189g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Canned Red Kidney Beans with Liquids?
Shoyu VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Shoyu vs Canned Red Kidney Beans with Liquids:
100 calories of Shoyu have 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin K
Both Shoyu Soy Sauce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Canned Red Kidney Beans with Liquids:
100 calories of Shoyu have 1.7 times more Calcium, 1.8 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 32.8 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper and 1.4 times more Selenium than Shoyu Soy Sauce.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 4.3 times more Omega 6 and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Carbohydrate, 3 times more Sugars and 3.5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6