Roasted Soybeans VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Oil-roasted Virginia Peanuts:
- 100 calories of Roasted Soybeans have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 2.2 times more Vitamin B1, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Soybeans roasted without salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Oil-roasted Virginia Peanuts:
- 100 calories of Roasted Soybeans have 2 times more Calcium, 2.9 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium and 3.1 times more Selenium than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 1.7 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil-roasted Virginia Peanuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Soybeans have 109.9 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Fat and 1.4 times more Saturated Fat than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil-roasted Virginia Peanuts offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3