Nutrient Comparison: Roasted Soybeans VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Oil-roasted Virginia Peanuts:
- 14 ounces of Roasted Soybeans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 2.8 times more Vitamin B1, 10.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Oil-roasted Virginia Peanuts:
- 14 ounces of Roasted Soybeans have 1.6 times more Calcium, 2.3 times more Iron, 2.3 times more Potassium and 2.5 times more Selenium than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil-roasted Virginia Peanuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 89.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.9 times more Fat and 1.7 times more Saturated Fat than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil-roasted Virginia Peanuts offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3