Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Boiled California Red Kidney Beans
80.6g
Roasted Soybeans with Salt have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Boiled California Red Kidney Beans?
Roasted Soybeans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Boiled California Red Kidney Beans:
100 calories of Roasted Soybeans with Salt have 1.8 times more Manganese, 4.2 times more Selenium and 10.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 74.6 times more Fat, 69.4 times more Saturated Fat, 14 times more Omega 3 and 167.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate and 2 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6