Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Defatted Soy Meal
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Defatted Soy Meal
29.7g
Roasted Soybeans with Salt have 1.4 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Defatted Soy Meal?
Roasted Soybeans With Salt VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Defatted Soy Meal:
100 calories of Roasted Soybeans with Salt have 4.2 times more Selenium and 39 times more Sodium than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.5 times more Calcium, 3.4 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Roasted Soybeans with Salt.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 7.6 times more Fat, 9.9 times more Saturated Fat, 9.9 times more Omega 3 and 9.9 times more Omega 6 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.7 times more Carbohydrate and 1.8 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6