Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 357g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	4.06% 5.27g	130g per day for Men 19-50 years
Sugars	18% 13g	1.7% 1.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	1.88% 0.71g	4% 1.5g	38g per day for Men 19-50 years
Protein	15.8% 8.82g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	24.2% 218μg	19.6% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.55% 0.079mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.7% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.2% 0.82μg	140% 3.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.4% 146IU	24.7% 148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.29mg	3.15% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.85% 8.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	41.4% 414mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	393% 177μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.4% 311mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.43μg	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	8.94% 331g	7.63% 282g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.2 times more Vitamin A and 2.3 times more Vitamin B3 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 4.1 times more Vitamin B12 and 1.7 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more Copper, 3.2 times more Phosphorus and 1.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Magnesium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Potassium, Selenium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.8 times more Carbohydrate and 10.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 34.2 times more Fat and 2.1 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber