Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Chocolate, soymilk
Weight per 100 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.3 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Chocolate, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
100 kcal of SILK Chocolate, soymilk contain 4.1 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 100 calories.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.2 times more Calcium, 1.3 times more Selenium, 1.8 times more Sodium and 1.3 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 1.3 times more Iron and 1.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.6 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 27.3 times more Fat, 1.6 times more Sugars and 3 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber