Comparing Nutrients in 100 grams Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Chocolate, soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
SILK Chocolate, soymilk	14%	22%	64%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Energy	1.5% 44kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	1.5% 1.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.55% 8.5g	7.3% 9.47g	130g per day for Men 19-50 years
Sugars	5.03% 3.65g	10.8% 7.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	3.68% 2.06g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.6% 0.23μg	51.3% 1.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.83% 41IU	8.17% 49IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.87% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	SILK Chocolate, soymilk	Recommended Dietary Allowance
Calcium	11.6% 116mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	NA	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	3.8% 57mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	2.4% 88.4g	2.33% 86.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS SILK Chocolate, soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 100 g of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:

• 100 g of SILK Chocolate, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 grams.
• 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:

• 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4 times more Sodium than SILK Chocolate, soymilk.
• While 100 g of SILK Chocolate, soymilk contain 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Calcium, Selenium and Water per 100 grams.
• 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of SILK Chocolate, soymilk contain 1.3 times more Energy, 2.1 times more Sugars and 4 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber