Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.6 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber