Comparing Nutrients in 100 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Roasted Cashews
Weight per 100 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Spaghetti, protein-fortified, dry, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Roasted Cashews?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Roasted Cashews:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 9.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Roasted Cashews.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Roasted Cashews:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Manganese than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.1 times more Carbohydrate and 2.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.5 times more Fat, 18.2 times more Saturated Fat and 5.6 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.