Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Roasted Cashews:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 4 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 8 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Roasted Cashews contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2 times more Carbohydrate and 1.4 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 20.8 times more Fat, 27.9 times more Saturated Fat, 1.7 times more Omega 3, 8.6 times more Omega 6 and 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).