Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Flour:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1, 11.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus and 3.2 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Fiber and 2.5 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.