Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked Spinach Spaghetti, which is very high in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Sunflower Seed Butter?
Cooked Spinach Spaghetti VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Sunflower Seed Butter:
100 calories of Cooked Spinach Spaghetti have 8.7 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Spinach Spaghetti as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Sunflower Seed Butter:
100 calories of Cooked Spinach Spaghetti have 2.2 times more Calcium and 3.4 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.1 times more Potassium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spinach Spaghetti have 5.3 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.5 times more Fat, 10.8 times more Saturated Fat and 9 times more Omega 6 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Cooked Spinach Spaghetti as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.