Spearmint VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Spearmint vs Cooked Frozen Carrots:
- 100 calories of Spearmint have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5 times more Vitamin A than Fresh Spearmint.
- Both Fresh Spearmint as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Cooked Frozen Carrots:
- 100 calories of Spearmint have 4.8 times more Calcium, 2.5 times more Copper, 18.8 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Sodium and 1.3 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spearmint have 6.5 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Omega 6 than Fresh Spearmint.
- Both Spearmint and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spearmint provide inadequate amounts of Omega 6