Nutrient Comparison: Spearmint VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Cooked Frozen Carrots:
- 5 ounces of Spearmint have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin A than Fresh Spearmint.
- Both Fresh Spearmint as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Cooked Frozen Carrots:
- 5 ounces of Spearmint have 5.7 times more Calcium, 2.9 times more Copper, 22.4 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Sodium than Fresh Spearmint.
- Both Spearmint and Cooked Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 7.7 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- Both Spearmint and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Spearmint as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.